efo riro recipe with tomatoes
Heat up palm oil and bleach just a little add half a bulb of onion when bleaching this adds. Drain with a sieve and squeeze out excess water.
Efo Riro Nigerian Food Baked Mackerel Nigerian Food Food
Prepare the base puree.
. Get all your ingredients together. Cook stirring until spices are fragrant and tomato paste is. DIRECTIONS Wash season and bring all meats to boil.
To make a good Efo Riro stewed Spinach. Heat up palm oil. I like to heat.
2 tablespoons locust beans iru Salt Habanero Scotch Bonnet peppers to taste. You need to login or register to bookmarkfavorite this content. Blend red bell peppers.
After 3 minutes add the. Stir and taste for add seasoning and salt and add if necessaryAdd the cameroon pepper too if using. Ingredients ½ cup palm oil or vegetable oil 1 medium red onion chopped 4 cloves garlic minced 3 tbsp minced ginger 1 ounce habanero chile seeds and ribs removed minced include seeds if.
How to make efo riro. DIRECTIONS Wash season and bring all. Add the fresh shrimp to the sauce then add the spinach.
2-3 spoons of iru locust beans smoked fish 2-3 medium Palm oil 200ml 3 Seasoning cubes. Working in batches if necessary process the peppers tomatoes and onions in a food processor until pureed. Heat olive oil in same saucepan over medium-high.
At this stage the spinach may look too much but allow to sit in the pot for about 1 minute. Add tomato paste thyme garam masala and turmeric. How to make efo riro.
2 tablespoons ground crayfish. Efo riro recipe with tomatoes Sunday May 1 2022 Edit. If using frozen spinach skip this step and just thaw and blot dry.
In a blender combine peppers onion tomatoes and scotch bonnet with 12 a cup water. Gently stir the stew and the. Blend red bell peppers habanero peppers or scotch bonnet peppers tomato and onion to form.
Instructions Coarsely blend red bell peppers habanero peppers onion and tomato and set aside. 3 In a separate pot cook the spinach till water starts to come out of it. Heat the oil in a large skillet over medium heat.
Meanwhile make the stew. Pause min Stop Start Timer. Blend tomato pepper and 1 ball of Onion.
Heat up the Oil. To a blender add the bell peppers tomatoes onions chiles and half a cup of water. Serve on a plate with eba and enjoy.
Season and cook the meats till cooked through and tender. Blend on high until smooth and homogenous about 1 minute. Blend the mixture until smooth but not too smooth.
Add the assorted meat stir well and simmer for 3 minutes. Blend tomatoes and scotch bonnet peppers. Then transfer to a bowl with ice cubes to stop cooking.
Dont blend it smoothly let there be small bits. Here are some ingredients for making efo riro top left is smoked fish. 2 Blend the tomato pepper 12 of the onion in the food processor.
The boiled Meat Fish Turkey Chicken or any other choice of protein. 2 small stock cubes. Nigerian Spinach Stew commonly known as Efo Riro is a delectable combination of spinach sauteed in palm oil and blended tomatoes and peppers and spiced with traditional ingredients.
Season with 1 tablespoon of salt 2 cubes of maggi 1 tablespoon of dry. The boiled Meat Fish Turkey Chicken or any other choice of protein. 1 tomato ½ medium yellow onion For the stew.
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